Relaxation Aromatherapy Blends

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The following blends can be used in a number of ways:

• For massage, dilute essential oils in a carrier oil (such as sweet almond oil): 3-5 drops of essential oil(s) per ounce of massage oil.
• For diffusion, use the pure essential oil blend (undiluted) in an electric nebulizer; for passive diffusion, place a few drops on a tissue or cotton ball.
• For an aromatic bath, use 1-4 drops total essential oil(s) mixed with 1/4-1/2 cup bath salts, or in 1 ounce of bath gel or bath milk.

Soothing Essential Oil Blend
Add these essential oils in a small glass container, and then use the blend in one of the ways described at the top of this page.

• 4 drops Lavender essential oil
• 2 drops Geranium essential oil
• 2 drops Ylang Ylang essential oil
• 2 drops Jasmine essential oil
• 4 drops Rosewood (or substitute Atlas Cedarwood) essential oil
• 2 drops Sweet Orange (or substitute Tangerine or Mandarin Orange) essential oil

Balancing Essential Oil Blend
Add these essential oils in a small glass container, and then use the blend in one of the ways described at the top of this page.

• 3 drops Sandalwood essential oil
• 3 drops Frankincense essential oil
• 2 drops Geranium essential oil
• 4 drops Lavender essential oil
• 2 drops Rose essential oil
• 2 drops Angelica essential oil

Deep Relaxation Essential Oil Blend
Add these essential oils in a small glass container, and then use the blend in one of the ways described at the top of this page.

• 6 drops Spikenard essential oil
• 3 drops Lavender essential oil
• 2 drops Jasmine essential oil
• 3 drops Tangerine (or substitute Sweet Orange) essential oil
• 1 drop Ylang Ylang essential oil
• 2 drops Patchouli essential oil

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