Essential oils can help alleviate discomfort from sinus congestion, sore throat, and cough. Essential oils are known for their antibacterial and antiviral properties.
Inhalation for Sinus Congestion
Place the folowing essential oils in a glass dish filled with steaming water:
- 1 drop Eucalyptus essential oil
- 1 drop Myrtle essential oil
- 1 drop Tea Tree essential oi
Sore Throat Blend
Add these essential oils to 2 ounces of sweet almond or other carrier oil:
- 3 drops Peppermint essential oil
- 3 drops Eucalyptus essential oil
- 3 drops Bay Laurel essential oil
Cough Blend
Add these essential oils to 2 ounces of sweet almond or other carrier oil:
- 2 drops Peppermint essential oil
- 4 drops Eucalyptus essential oil
- 2 drops Pine essential oil
- 2 drops Marjoram essential oil
- 2 drops Lemon essential oil
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2 comments:
Hi...ur recipe is superb.......i am relieved a lot. I am a big fan of aromatherapy and yes now urs too... :-)
Thanks, Nisha Chenoli! :)
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