If you suffer from insomnia, aromatherapy may help you wind down at night. This Aromatherapy Recipe for Insomnia contains essential oils that many people find to be relaxing, calming, or soothing.
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Tuesday
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About Me
- Amie
- Thanks for stopping by my aromatherapy blog! I'm an aromatherapist with an interest in all areas of natural health. Hope you enjoy what I've written here. :)
2 comments:
Jasmine is indeed an amazing sleep inducer! It is a flower associated, by many of us, with warm tropical evenings filled with its heady scent. Lichen Rock.com has a bath salt made with sea salts from Bali saturated in Jasmine, Rose Geranium, neroli, chamomile and vanilla essential oils. A warm bouyant soak in sea salts and that gorgeous mix of EOs, will make that climb out of the bath into bed, possitively dreamy!
Just came across this which I thought you might find really cool. Scientific trial data supporting aromatherapy as a treatment for insomnia!!
http://www.rvita.com/remedy/aromatherapy.html
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